to schedule an appointment, please Email me at:

Hello@SixSeedsWellness.com

I work with clients via Skype, phone, and email, or in-person in Rhinebeck, New York.

A lot has been happening in my world recently. We lost a beloved grandparent which has shifted our focus away from the usual day to day routines and responsibilities. We have all been sick at the same time, requiring urgent visits to the doctor and
This was so true for me. I never took the time to truly heal. At first I didn’t realize how much I was struggling and then I felt like I shouldn’t be having such a hard time. When I looked around at the other moms on the playground, in m
I'm not always up for replacing pasta with gluten free pasta or dairy-free cheese for the real stuff. But sometimes it's totally worth figuring out safer ways to enjoy the foods you enjoy. When you're working through a nutritional protocol and trying
TRUTH. There is no magic bullet. There is no magic diet. There is no all-powerful superfood. Working your way out of inflammation or an autoimmune condition takes time. It takes whole foods, stress management, gentle exercise, patience, and most impo